Most people start their journey at the gym as a beginner, after all, you have to start somewhere. Even if you’ve been to the gym in the past, if you haven’t gone in a few years you might find yourself starting from scratch.
Not to worry though, over time you will become more comfortable with working out. You’ll get to know proper gym etiquette, how to use fitness machines, the best diet, and how to make the most of your personal training sessions.
However, before you start your fitness journey there are a few things you should be aware of and mistakes to avoid. That way you’ll stick to your routine and won’t sabotage any progress you’ve made. Check out the post below to discover 4 things you should avoid when beginning your fitness journey.
Not Creating a Plan
As a beginner, without having a plan, you might roam to the gym looking for something to do or end up switching your routine endlessly. If you do end up constantly switching your fitness routine it will be much harder to achieve the results you’re looking for.
So, before you get caught in this trap, pick a routine and stick with it for a few weeks straight. One of the best ways to create a fitness plan for yourself and learn the ropes with a personal trainer in Nottingham or in an area near you.
Jumping Into a New Diet
A lot of persons starting out on their fitness program do so with a new diet, but often, this isn’t the way to go about it. When starting a new fitness regimen, it is advised that you first allow your body to adjust to the new fitness routine before beginning a new diet plan.
This is because changing your diet introduces a new stressor to your body. So doing this while jumping into a fitness routine may be overwhelming. If this happens you may feel less inclined to stick with your routine.
Over-Exerting Yourself at The Gym
Starting off with a new fitness plan is an exciting activity and, this excitement may lead you to take on more than they can handle. This can be especially problematic at the beginning when you are not yet used to your routines. Taking on too many different types of exercises at the beginning of your fitness journey can over-exert your body. So, if you are just beginning, start by heading to the gym just a few times each week.
Starting Off Without Support
Getting started on a fitness plan is both a physical and psychological activity, and when doing so, it’s important you get the support of your friends, family and personal trainer to help you through it.
During this period, you may need their kind words to provide you emotional support. Then if you’re working with a personal trainer their expertise can also train you in new fitness strategies as well.