Cross fit systems are available in most of the places and it is found most commonly in affiliated gyms. These affiliated gyms have their own system and instructional methods. There are a large number of trainers and practicing athletes within this system, which has taken a good position conventional fitness methods and traditional fitness methods.
The cross fit classes are given to candidates, which they have generalized warm-up-session, then high intensity workout last for ten to twenty minutes. These centers and gyms start WOD (WORKOUT OF THE DAY) which is given more importance and also highlighted in every stage of the classes with the target of promoting fitness within the body of the candidates. To improve the candidates’ interest they use scoring and ranking system and motivate them to take part in the classes.
The Cross fit system also offers training outside the affiliated gyms and many athletes utilize instructions which are available in cross fit websites and also free workouts. Without the proper equipment and training from a good coach it is very difficult to do the exercises appropriately.
Benefits of the Cross fit system.
Cross fit training gives broad fitness ability
The cross fit system has been created only to improve the complete physical fitness. This has been created not only pay attention to the condition of the muscles, but also to improve hormonal, cardiovascular and neural fitness as significant parts of the total package.
Cross fit training is a practical plan for fitness
With the aim to improve the ten basic athletic skills, the cross fit equipmentseeks to build fitness plans. The basic idea is that regular body building workouts are not having anything to do with the way their body move in some situations outside the gym or center. Cross fit develops the skill that will carry over to moving heavy instruments, fighting in a combat situation and running down a football field.
Cross fit gyms are easy to start
Some basic cross fit equipment for a center or gym is very simple. Dumbbells and Barbells are use in cross fit gym, but no weight machines. Some of the items which are commonly found are sledgehammers, sandbags, large tires and ropes for climbing are used in the workouts. Polymeric boxes can be made easily and bought cheaply. A good cross fit gym will have some basic equipment like a set of rings. It is all easy to start an inexpensive gym in which they can do this program.
The cross fit system gives social support both in local gyms and in online
A cross fit system built up a system of events calendars, forums and blogs which helps them to communicate their fitness experiences with others. The cross fit community gives news, information and instruction and encourages them in all the levels.
Cross fit is for people of both gender and people of all ages
The cross fit programs offer training for all the people who are interested in it. This program gives chance for children, housewives and also for senior citizens, as well as the fitness elite.
Demerits of cross fit system
- In cross fit gyms perfect shape or form is not a goal, this is a big disadvantage of the cross fit system. So, good fitness with good form is not their aim.
- After taking intense cross fit workout, some athletes are affected by the condition of muscle breakdown and also damages in their kidney.