Things not to do when you have acne

Acne is not something to be ashamed of, but this problem can certainly be quite frustrating. If you have acne the best idea would be to see a professional dermatologist who will prescribe you an effective acne treatment depending on the condition of your skin and its type. An effective acne treatment includes not only skin products, but also changes in diet and an overall lifestyle.

For the majority of people acne is caused by hormonal imbalance, which is why it is such a widespread problem among teenagers. Moreover, the severity of acne can be worsened by poor diet, stress and improper skin care.

One of the biggest mistakes you can do when having acne is picking at your pimples, especially when it is done without proper disinfection. This may not only lead to irritation, redness, scarring and appearance of dark spots, but can actually make your acne even worse. Also, it is best to not even touch your face throughout the day in order to reduce the risk of getting more pimples.

Another thing that some people do when trying to get rid of acne is over-cleansing the skin and using skin products that are too harsh. Over-cleansing strips all the natural oils and deprives the skin of its protective barrier, which leads to even more irritation. Of course, washing your face is extremely important, but it is best to use gentle washes for everyday cleansing and scrubs created specifically for acne-prone skin once or twice a week. Also, a bad idea would be to run and buy all the hyped products for acne-prone skin, as they can simply be unsuitable for you. Everyone’s skin is different and requires a personalized approach, that’s why you shouldn’t postpone your visit to a dermatologist in order to get good results from a treatment.

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