Sober living homes are group homes that are free of drugs and alcohol for people in recovery. They function like a co-op, where the residents need to pay the costs and maintain the home by donating to the maintenance of the house through chores and rent. Sober living homes can be of various types while some are owned by religious groups or businesses, but the majority of homes are run in private, most often by groups of people who form a casual contract to have a sober staying arrangement. And the best thing about these privately-run homes is that they enable individuals to invest in their own recovery.
Benefits of staying in a sober living house
Every individual in recovery is not able to live in a sober house after rehab, but for those who can, this environment can offer a number of benefits. As per a recent survey it has been found that living in a sober home increases the chance of employment at the same time decreases the chances of alcohol and drug abuse, psychiatric episodes and arrests. Listed below are some of the benefits of staying in a sober home after rehab:
- It helps in easing the transition to normal life: Most of the individuals after leaving residential rehab get apprehensive about going back to their own home and it is a completely normal feeling. Many in rehab may have lost their home, family and friends along the way, which makes going back extremely hard. In such cases, sober houses can offer support. They allow individuals to get used to creating their own schedule again while they get ready to face the realities that are waiting for them and assist them to get back to the normal life.
- It assists to reduce loneliness: Individuals who stay in sober homes are always surrounded by peers, and the whole group comes together for intermittent housekeeping meetings and addiction support group meetings. As a result of which the entire group can look a lot like a family, with people understanding and supporting each other. As every individual within the home is trying to heal, so all of them in the home understands what it is like to:
- Disappoint others
- Lose control
- Struggle with cravings
- Want to change
- It helps individuals to be more responsible: Being in a sober house means that the individual must be responsible for their actions. Most sober houses have a zero tolerance policy when it comes to alcohol or drug use.
- It helps in reinstalling basic life skills: One of the key benefits of sober living is the arrangement as residents re-learn life skills that possibly dodged them while they have been active with their addictions. The residents here learn to keep the living area tidy and clean, maintain personal hygiene, know the significance of personal responsibility, and skills essential to efficiently resolve interpersonal problems and discrepancies.
A sober living home thus acts as a supplement to an individual’s recovery. It is a substitute to visiting from a complete care environment right to a totally free environment at home. As sober living homes imitate ordinary, daily life situations while incorporating good practices, they assist to lessen the possibility of relapse.