Women and Weightlifting the Good – the Bad- and the Truth

Can you imagine a world in which women’s muscularity is considered attractive and a highly prized attribute?

Muscles can perform amazing feats within the human body. They alternately contract and release in the process of creating all movement, from sitting/standing to dancing, from lifting heavy objects to giving hugs.

Muscles can be powerful and at the same time aesthetically pleasing. Muscle mass is what provides a woman with a fit, lean shape, especially when combined with a healthy, prudent meal plan.

Yet, so many women still cringe at the word “muscle”.  While perceptions do seem to be changing drastically for the better, many women are still terrified by the common misconception that lifting weights will make them look “bulky”. The best way to remedy this fear is to teach women how muscle mass can truly enhance their bodies, while not transforming them into the next greatest female version of The Hulk east london personal trainer .Teasing Apart Terminology

Adding new muscle requires taking in more calories than what the body utilizes during exercise and activities of daily life. The problem with this is that more calories may mean the addition of some adipose tissue as well as lean muscle mass. It is an unfortunate yet indisputable fact of physiology that we are unable to send these excess calories directly to our muscles. This is the primary reason women give for their fear of bulking.

The term ‘bulking”, as it applies to muscular development, can be defined as eating more calories than your total daily energy expenditure in order to feed new muscle growth and create a favorable environment for such growth. Conversely, the term “cutting” is used in reference to stripping away fat and lowering the body fat percentage to reveal sharp delineations and definition in one’s muscles.

Facing the Fat Fears

Attempting to lose additional fat in an effort to rapidly achieve that desirable “lean and tight” body when one’s weight is already within a lower range is not only hard to do in the absence of significant muscle mass; such a practice tends to render the individual just plain skinnier, which is a very different look than a lean physique. Wellness Services Get Occupational Health Services and Solutions, On Site Medical Services, Wellness Services, Healthcare Services in Johannesburg, South Africa.  Contact Bluecollarhealth for Health and Productivity Management Services, Call us at +27 11 892 0627 or Email us at admin@bluecollarhealth.co.za

This is a common misconception among aesthetically conscious female athletes. Losing the stubborn lingering adipose tissue means dipping into fat loss techniques that are unsustainable; it requires a continued lowering of caloric intake, inviting the risk of eating disorders as well as the loss of muscle mass. Furthermore, eating VERY little while engaging in an excess of cardiovascular exercise places detrimental stress upon the body.

Building muscle is very often what is needed to achieve the sculpted look of which many women speak. While females understand this concept, the notion of adopting a temporary bulking diet can be threatening. It is our responsibility as professional trainers and health coaches to educate our female clients. The process doesn’t have to involve uncontrollable eating, regression into bad habits, or a tremendous gain of adipose tissue.

A little fat gained is probably inevitable, and this is where most females just can’t bring themselves to do the work. Building a trust factor between yourself and your client figures prominently at this stage of training. Helping her to know her body, reinforcing good habits and working with what is sustainable will not only put her mind at ease but will propel her towards successful results.

Mechanics of Muscle Development

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